Minding Less

What if the key to a more fulfilled life isn’t in trying to control your mind—but in learning to let go?

Mindfulness has been hailed as the solution to everything from stress to burnout. But are we overloading ourselves with the constant need to “stay present?”

Minding Less: A Path Toward Wholeness offers a new perspective on how to navigate life’s complexities.

This isn’t just another book about mindfulness. Minding Less takes you on a transformative journey to discover the freedom that comes from releasing what no longer serves you.

Imagine a life where you can breathe better, feel more connected, and enjoy genuine peace—without the pressure to be perfectly mindful every moment.

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Hi, I'm Evan Drake, a Silicon Valley writer with a life immersed in the technology industry's ceaseless currents, where mindlessness is often the norm, not the exception.

After years of feeling "tuned out" in ephemeral work projects, I sought the wisdom of Zen masters, psychology professors, breathwork coaches, and even artificial intelligence, to "tune in." I even spoke with the "mother of mindfulness," Dr. Ellen Langer.

Out of these experiences, I learned what it meant to live with more wholeness. I also author a blog, Minding Less, and my aim is to help others discover the art in their own mind-body journeys.

Thank you for reading.